Screen

Tips to help control screen dependency:

Go into fast food restaurants to order. Do not order food from screens.
Do not use self-checkouts. Use a real person to check out at stores.
Do not text message on a phone. Only call and talk to people. 
Limit online shopping. Shop at physical stores.
Use a physical alarm clock to wake you up. Instead of a phone.
Use physical books to read.
Use a CD player for music in your home.
Use a DVD player for movies and other entertainment.
Go to the library and take out books to learn.
Subscribe to magazines and catalogues that can be mailed to your home.

Follow these tips to help break screen addiction.