Phone

Tips to help control phone dependency:

Only use a phone for phone calls.
Do not order food on a phone.
Do not text message with a phone.
Do not use a phone around children.
Do not look at a phone when in public.
Do not look at a phone while driving.
Do not look at a phone when you are bored.
Limit online shopping. Shop at physical stores.
Use a physical alarm clock. Instead of a phone.
Do not look at a phone when talking with someone in person.

Follow these tips to help break an unhealthy phone addiction.

Try to view a phone for about one hour or less per day.